|12 WEEK FREEDOM PROGRAMME|
We are starting a new Freedom Programme in Riverside Centre on 19th April face to face – 10am to 12pm and 12.30pm to 2.30pm.
This course covers: rebuilding self-esteem and understanding beliefs held by the abuser amongst other topics.
The long awaited Boundless course has now got a start date of Wednesday 21st April at the Riverside Centre, 10am until 1pm.
This 4 week course is designed to support you to think about how you might shape your future. We will be discussing the role of lifelong learning for pleasure and for work. Starting Tuesday, 27th April, 10.15am – 12.15pm at Sutton Women’s Centre.
IMPROVING YOUR IT SKILLS
This 2 hour workshop course is designed to help you develop your confidence using Microsoft Word. Tuesday, 20th April, 10.15am – 12.15pm at Sutton Women’s Centre
The session will cover: Creating and storing documents
Using different layout and formatting options
Inserting pictures and links
STARTING YOUR OWN BUSINESS
Have you ever thought about starting a business? This two-hour workshop will give you the opportunity to think through some of your ideas with others.
The session will cover:
Making a basic business plan
Where to look for further ideas and support
Tuesday, 25th May, 10.15am –12.15pm at Sutton Women’s Centre
CHAOS TO CLARITY
WHY DO I FEEL LIKE THIS?
We are starting a new parenting programme on Tuesday 20th April from 12.30 to 2.30pm at the Women’s Centre. If you’d like to join us please call the office to book your place.
Support for parent, with children of all ages. Learning new skills and understanding brain development in children and young people.
The main focus points of this programme are:
Support in managing challenging behaviour.
Techniques for promoting positive behaviour.
Meeting other parents – Building friendships and sharing experiences.
Tools to build a positive relationship with your child/ren.
Opportunities to speak individually with the practitioner about any personal concerns you may have about your child/ren
I BELIEVE YOU – A NEW SUPPORT GROUP FOR SURVIVORS OF CHILDHOOD ABUSE
Our weekly support group returns on a Wednesday evening, from 6.30pm until 8.30pm, starting on Wednesday 21st April, here at the Women’s Centre
This will be a support group for survivors of child abuse. Empowering women, standing together and supporting each other. #Ibeliveyou.
0208 661 1991
CREATIVE WRITING GROUP
We write and talk about books, films, TV drama and our own and other’s work. Empowering, therapeutic and supportive, as well as fun and friendly
Contact the office for more details
WRITING FOR WELLBEING
This course deals with a mixture of Writing Therapy and other useful self help information on issues like personal development as well as sections on other therapies like Mindfulness and CBT
All you need is a few hours per week, an interest in writing and therapy and a willingness to change.
Material will be sent out every 2nd Tuesday of the month for 12 sessions.
Exercise is great for mind and body, especially in lockdown. Join our free workout, every Monday 1:00 PM – with Adore 07498913113
Anyone can join here. Zoom Meeting ID: 718 2008 8615 Passcode: pei9ie
REMOTE WINDOWS 10 AND APPLE COMPUTING HELP
CHI FLOW 4 HEALTH
If you are buying anything from Amazon please consider signing in through Amazon Smile and donating to us.
Amazon give charities a percentage of your purchase so it doesn’t cost you a thing but Sutton Women’s Centre can benefit.
Shop AmazonSmile at https://smile.amazon.co.uk/ch/294067-0, and Amazon donates to The Womens’ Centre Sutton, at no cost to you.