12 WEEK FREEDOM PROGRAMME
We are starting a new Freedom Programme in Riverside Centre on 19th April face to face – 10am to 12pm and 12.30pm to 2.30pm.
This course covers: rebuilding self-esteem and understanding beliefs held by the abuser amongst other topics.

BOUNDLESS
The long awaited Boundless course has now got a start date of Wednesday 21st April at the Riverside Centre, 10am until 1pm. 



MOVING FORWARD
This 4 week course is designed to support you to think about how you might shape your future.  We will be discussing the role of lifelong learning for pleasure and for work.  Starting Tuesday, 27th April, 10.15am – 12.15pm at Sutton Women’s Centre.




IMPROVING YOUR IT SKILLS
This 2 hour workshop course is designed to help you develop your confidence using Microsoft Word. Tuesday, 20th April, 10.15am – 12.15pm at Sutton Women’s Centre  
  
The session will cover: Creating and storing documents 
Using different layout and formatting options 
Inserting pictures and links  
 
STARTING YOUR OWN BUSINESS

Have you ever thought about starting a business?  This two-hour workshop will give you the opportunity to think through some of your ideas with others. 
The session will cover:
Making a basic business plan
Where to look for further ideas and support 
Tuesday, 25th May, 10.15am –12.15pm at Sutton Women’s Centre 

CHAOS TO CLARITY
 


WHY DO I FEEL LIKE THIS?
 



COFFEE/BOOK MORNING 

PARENTING PROGRAMME 
We are starting a new parenting programme on Tuesday 20th April from 12.30 to 2.30pm at the Women’s Centre.  If you’d like to join us please call the office to book your place. 
Support for parent, with children of all ages. Learning new skills and understanding brain development in children and young people. 
The main focus points of this programme are: 
Support in managing challenging behaviour. 
Techniques for promoting positive behaviour. 
Meeting other parents – Building friendships and sharing experiences. 
Tools to build a positive relationship with your child/ren. 
Opportunities to speak individually with the practitioner about any personal concerns you may have about your child/ren 
 
I BELIEVE YOU – A NEW SUPPORT GROUP FOR SURVIVORS OF CHILDHOOD ABUSE 

Our weekly support group returns on a Wednesday evening, from 6.30pm until 8.30pm, starting on Wednesday 21st April, here at the Women’s Centre  
This will be a support group for survivors of child abuse. Empowering women, standing together and supporting each other. #Ibeliveyou. 
0208 661 1991 

CREATIVE WRITING GROUP

We write and talk about books, films, TV drama and our own and other’s work. Empowering, therapeutic and supportive, as well as fun and friendly 

Contact the office for more details

WRITING FOR WELLBEING

This course deals with a mixture of Writing Therapy and other useful self help information on issues like personal development as well as sections on other therapies like Mindfulness and CBT

All you need is a few hours per week, an interest in writing and therapy and a willingness to change.

Material will be sent out every 2nd Tuesday of the month for 12 sessions.

WELLNESS WORKOUT

Exercise is great for mind and body, especially in lockdown. Join our free workout, every Monday 1:00 PM – with Adore 07498913113

Anyone can join here. Zoom Meeting ID: 718 2008 8615  Passcode: pei9ie

REMOTE WINDOWS 10 AND APPLE COMPUTING HELP

CHI FLOW 4 HEALTH



AMAZON SMILE
If you are buying anything from Amazon please consider signing in through Amazon Smile and donating to us. 

Amazon give charities a percentage of your purchase so it doesn’t cost you a thing but Sutton Women’s Centre can benefit. 
Shop AmazonSmile at https://smile.amazon.co.uk/ch/294067-0, and Amazon donates to The Womens’ Centre Sutton, at no cost to you.